Stress Management
A one-day workshop offering practical, proven approaches for managing stress in professional and personal settings while building resilience.
Programme Overview
Work can be stressful! So can life. But how do we manage stress while staying healthy, happy, and successful? This one-day workshop offers practical, proven approaches for managing stress in both professional and personal settings, increasing resilience along the way.
The session will cover the science of stress and pressure, providing participants with easy-to-understand strategies to handle stress effectively. The content is designed to be accessible, with common examples and real-world case studies to ensure relatability and understanding.
Objectives
- Recognize stress and use it productively to achieve goals
- Prioritize resources effectively to meet KPIs
- Improve work processes for greater efficiency
- Apply the SCAMPER technique to boost productivity
- Use stress management strategies in both work and personal life
- Understand resilience and recognize early signs of burnout
- Manage stressful emotions to enhance workplace happiness
- Apply multiple perspectives to handle emotional stress
- Shift focus through mindfulness to reduce stress
- Reduce pressure both at work and at home
- Learn relaxation techniques for stress relief
- Maintain physical well-being to boost resilience
- Seek and offer support when necessary
Who Should Attend
This workshop is designed for:
Non-Executives
Executives
Senior Executives
Team Leaders
Supervisors
Managers
The content will be tailored to meet the needs of each audience level, ensuring that the delivery is both relevant and effective for all participants.
Methodology
This program utilizes Adult Learning principles, incorporating:
Interactive two-way lectures
Group discussions
Self-reflection exercises